use the best headphones you can, & stay aware of your surroundings. if you can, go to some sweet moving water, or bring water to you. let your senses move toward beauty as you experience it. When you find it, say “I am that” (ref: sis gina breedlove). Notice reflective surfaces, beauty, moving water. Hit play. Move or be still, following what you find beautiful and what feels good to you. If sensations that don’t feel good come, breath and connect to your practice. When you finish listening, be still for a moment. If you want to, reflect by drawing, writing, moving, singing, talking. You are welcomed to share your reflections here.

RESOURCES FOR SUGARS PATH:

CROWNING door opening & closing

uses of the erotic, the erotic as power audre lorde

SUGAR.RIVER.SNAKE associations: beauty, sweet water, river cities, mirrors and reflection, bright colors, candy, shape change, pleasure, fluidity, sensual & erotic power, generational healing, femme, survival through shape change, reclamation, deep consent (access to yes no and maybe), witnessing, ocean meeting sea, bite back, ability to cut when needed, ridiculously powerful, ocean eyes, snake eyes, sex magic. When constricted or compartmentalized: self harm, restriction, unawareness of her power and connection, over giving, lack of boundaries, extraction.